Yoga For Kids: First Steps in Yoga and Mindfulness

Aleksandr Malyshev — Sat, 10 Aug 2024 06:01:57 +0000

Yoga activities are a great way to teach children about relaxation, meditation, and peace — while having fun at the same time! This box is packed with yoga activities — children will learn how to stretch into Tree Pose, bend into Bow Pose, and breathe like a lion.Children can choose what they need and select an appropriate pose, whether they want to feel relaxed, energised, strong, or balanced. Step-by-step instructions guide children through each pose to ensure they get the most out of their yoga practice, while annotated images of kids like them completing each pose provide a clear example to follow.Each card is designed in a soothing pastel colour scheme, and brightened by fun illustrations, making them a pleasure to read and refer back to. Sequence cards at the end of the pack suggest combinations of poses for children to perform together depending on their mood and what they want to achieve. Glossary cards explain the meaning of words used in yoga practice and the Sanskrit names of poses.Supporting a child`s positive mental health doesn`t need to be expensive, time-consuming, or difficult. Yoga Flash Cards for Kids are an easy and fun way to encourage your children to de-stress, focus, and get moving in our busy modern world.

Yoga For Kids: Simple First Steps in Yoga (HB)

Tue, 04 Jun 2024 06:45:10 +0000

Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace — while having fun at the same time.This book is packed with yoga activities for kids and mindful games — they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.Written by Children’s Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.Yoga for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Hoffman Susannah — Knigausa Bookstore: Russian Books

Yoga For Kids: First Steps in Yoga and Mindfulness

Yoga For Kids: Simple First Steps in Yoga (HB)